Sunday, October 2, 2011

My Paris-Brest-Paris 2011 Story

Executive summary: The Randonneuring Mecca. A difficult ride made more challenging by inconvenient start times and ride lengths, and some bad weather, but a unique experience made special by the extraordinary support of the local people.

The Buildup

The build up to PBP is long, over a year in my case, when I decided to do the Santa Cruz 1000K in June 2010, that would get me priority registration for PBP. That ride also gave me confidence that I could ride a 1200K but, as we shall see, the differences between the organization of the two rides made that confidence less valid.

Late in the fall I had decided that I needed a new bike that was more suited to long-distance riding than my carbon Trek 5200, and also a better fit for my body to mitigate the discomfort that can become critical on a ride as long as a 1200K. [PBP is actually 1230K]. I chose a steel framed Waterford with S+S couplers that would allow me to pack the bike in a standard sized suitcase and therefore take as regular checked baggage. The bike arrived just in time for the first qualifying ride, the SFR 200K Point Reyes Lighthouse ride, thanks to some fast work by the dealer, Stone's Cyclery in Alameda. It is truly a beautiful bike and probably as comfortable as I could expect from a standard bike.

At that time I was (still) suffering with peroneal (ankle) tendinitis that had flared up just after the fall Death Valley double in early November. I really had no confidence at this point that I would be able to ride PBP at all. At that time, I was unable to stand on the bike and could not push hard with my right leg. The 200K San Francisco Randonneurs (SFR) Lighthouse ride in January was not a good omen. About an hour into the ride, the ankle started hurting and continued to do so for the remaining nine hours or so. I recall climbing the steep pitch to the Lighthouse seated in my lowest gear, essentially pushing with just my left leg. After the ride I went back to the sports medicine doctor who wanted to inject the tendon with cortisone. I wasn't happy about this as I had read that cortisone injections were not recommended for the peroneal tendons and could cause a rupture. We had a ski trip coming up so I decided to wait until after that before making a decision. The ski trip was a disaster; despite the bracing from the rigid ski boots, it took just one run to persuade me that skiing wasn't going to be possible without setting me back to the beginning. I guess this was my lowest point as I was beginning to wonder if I'd ever fix the problem. The thought of never being able to ski again was very depressing. After the trip my physical therapist suggested that I see a podiatrist. He taped me up with a temporary orthotic and it seemed to work well, so I ordered the real thing. As luck would have it, they arrived the day before the 300K qualifier and I wore them on the ride. Miracle cure! No pain for the entire ride. So that was the real start of my recovery. Another aid I used was KT Tape on the ankle for the entire campaign to provide some extra support. The problem was that I was very slow on the bike, probably 1-2 miles an hours slower average speed that before. Doesn't sound like much, but on a long ride it can make a huge difference.

Owing to a family issue I had to miss the SFR 400K qualifier, so I did the Santa Cruz 400K a week later. This meant I missed my favorite double century, the Devil Mountain double but, given that I had done no climbing, that was probably a good thing. I finished the 400K in 20 hours, after which 20kph or better became my riding goal. At that speed PBP would take 62.5 hours of riding which, given an 84hr ride, should allow adequate time for sleep and food stops.

The 600K qualifier passed without issue and I also did the Davis Double Century in May. I was still slow compared to previous years but I was definitely improving on every ride. I had a slight setback on the Terrible Two where, despite finishing, I wasn't fast enough to get California Triple Crown credit. I did more climbing in July on the Peninsula Death Ride and wrapped up the training with the Mt Tam Double in early August, which went pretty well. Along the way I was doing interval training on the bike trainer, trying to increase my speed.

Off to France

So finally, on August 13th, it's off to the real thing. I had decided to spend a week in the UK getting over jet lag and visiting family, so this meant I didn't fly with the main body of SFR riders who went Air France direct to Paris. Packing was challenging. The Waterford packs into a regulation sized suitcase although my unusually long fork stem means I have to remove the fork to make it fit, which requires a mallet both for disassembly and reassembly of headset. I had done a practice pack and unpack before Mt Tam, so it wasn't so difficult. The scare came when, 30 minutes before leaving for the airport I weighed my other suitcase and found it 6 lbs overweight, mostly due to the riding "food" I was taking with me. Fortunately the bike case was underweight so some last minute shuffling fixed the problem. The riding "food" was mostly Hammer Nutrition Perpetuem powder and tablets; this is my usual long distance riding diet and I had decided to carry a modest amount on the bike as a base nutrition level, to be topped up by food at the controls and bakeries along the way.

My detour to the UK meant that my riding "tapering" dropped to zero for the week before PBP. As we'll see below it's not clear that was a good thing. In the week after Mt Tam, I just did three easy one hour spin sessions on the trainer. I'll admit I was feeling pretty good and my weight was at minimum for the year. I had a relaxing time in the UK, did plenty of stretching (Yoga for Cyclists), and ate well. Spent a fun morning at the Coventry Transport Museum learning, amongst other things, the history of bike design and manufacture in Coventry at the turn of the 20th century. Saturday I got back on the plane for Paris from Heathrow. Of course, it being Heathrow in the summer, the plane was delayed which made for a nail biting trip as I had to get my drop bags (change of clothes, Perpetuem resupply, replacement batteries etc.) to the trucks by 7pm. There was a +1 hour time change in Paris despite there being no change in longitude. Fortunately the taxi from the airport was faster than I expected and I had 15 minutes to spare by the time I reached the Hotel Campanile. I had packed my drops bags in the UK, so hustled to drop these off at the bag drop location up the street, before checking in. Outside the hotel late arrivals like me were assembling their bikes. I decided to assemble mine on Sunday morning as I had an 11:00 bike check scheduled at the start area. It took me a bit longer to assemble the bike, especially as I had a momentary panic about where a particular washer went on the headset assembly. Fortunately, there were some knowledgeable people around who knew for sure.

I rode up to the start area which was at a big sports arena a couple of miles away. The first ride after re-assembling the bike is always a bit nervy! Check-in went smoothly, as most people had done it the day before, and I picked up the all-important brevet card and tracking chip that would track my progress on the route and on the web. The weather was uncomfortably hot and sticky, well into the 80's, which wasn't a good omen.

While most 1200K rides have a fixed time limit of 90 hours and a single start time, PBP has three ride lengths, 80, 84 and 90 hours. The start times were different for each, 4pm on Sunday for the 80hr, 6pm on Sunday for the 90 and 5am on Monday for the 84. Since most people elect for the 90 hr start, the 6pm time is actually nominal as groups of riders are let go in waves starting at 6pm. This means that you can actually start 2 or 3 hours after the nominal start time. Given the hot weather I was very glad that I wasn't lined up in the stadium waiting to start under the hot sun. Obviously with the 90 hr ride, you start by riding through the night, then through the day, stopping for the first sleep stop on the Monday evening. I'm no fan of night starts or night riding for that matter; it doesn't bother me and I don't get sleepy, but I just prefer to see where I am riding. Plus that first stretch makes for a long spell on the bike. So I had signed up for the 84 hr start when I registered in April. Once you elect a start time you can't change it so I was stuck with it and, given the weather I was pretty happy with it.

Had it been cooler, I might have gone to the stadium to watch the start, but as it was, I just grabbed something to eat at the local bistro and rested. We had to "check out" of the hotel on the Monday morning which, in practice, just meant storing the suitcases in the conference room they had set aside, as we would be checking back in on the Thursday afternoon.

Day One

At the Start


I was up at 4am, downed a couple of energy bars, filled the water bottles, stowed the suitcase and headed off to the stadium with the smaller group of 84 hr riders. We lined up on the running track waiting for the 5am start, a veritable sea of reflective vests. I met some fellow Brits in the line, who were veterans of Randonneuring, one of whom had done two 1200Ks already this year. Interestingly, they were riding small wheel, foldable, Moulton bikes from the UK.

Eventually we were let out of the stadium only to queue again a short distance down the road. At this point it started to rain! Fortunately it was just a shower but it was not auspicious as the forecast for Paris was dry whereas the forecast for where we were heading was rain and thunder, which is how all hot spells end in northern Europe. Little did we know.

I had read that the most dangerous part of the ride was the first 60km, as it is essentially urban and there are several places where the road unexpectedly narrows. However, the marshals did a great job of marking those, so I didn't ever feel unsafe. Once into the country, it's a very fast ride for the first 200K as the terrain is mostly flat. The first control was at 140km at Mortagne, where, if all went well, I would be sleeping on the last night on the return. I made the first 100 miles in 7 hours, a time I am always very happy about. However, somewhere around mile 40, with no apparent cause, my left hamstring started feeling tight behind my knee. Sometimes this happens and it goes away after a while, but this one didn't and was a consistent but, fortunately minor, pain for the rest of the ride. I was really quite annoyed as otherwise I was feeling really strong, suggesting that the tapering had worked well. I wondered if taking the whole of the previous week off the bike might have been a bad idea after all.

At the Mortagne Control


I stopped briefly at the first control at Mortagne at around 11am for some water, but decided to press on to the control at Villaines, where the first drop bag was, before stopping for a meal. The terrain got hillier in his section which slowed my average speed. Around midday it started to rain a bit and then, just as we were entering a town, it really started coming down hard. I pulled off the road and put on my rain jacket and rain legs and my lights. The rain kept coming and then thunder and lightning mixed in. We were riding in some exposed countryside, at one point on quite a busy road, with trucks carrying livestock passing by, which was a bit scary. Somewhere on this stretch there was a lightning strike on the hillside about 100 yards to my left and the thunder ripped over my head like artillery fire. At this point I was getting a bit concerned for my and other riders safety. Further up the road course marshals made us put our reflective vests on over our rain jackets. The weather kept up all the way to the control at Villaines.

I was well soaked by this stage, although the rain legs had done a good job and seemed to have helped to keep my shoes from getting too waterlogged. Carrying all the wet stuff made navigating the control and the cafeteria pretty difficult and I was ecstatic when a volunteer carried my tray down to the seating area. It was still pouring when I rode back to the drop bag location. All the bags were on the ground just covered with a tarp and there was nowhere to shelter except inside the truck.
I ended up spending nearly an hour at this control, which was longer than I wanted, and it made a big dent in my average speed.

After a hilly start, the terrain flattened as the route headed for the next control at Fougeres, 50 miles away. Thankfully the rain stopped and I actually managed to dry out after a couple of hours. There were lots of roadside stands on this section at the small villages on the way, mostly run by kids and eventually I stopped at one and had some coffee in trade for one of the RUSA pins I was carrying. Shortly afterwards the heavens opened again on a descent into a village, rather unexpectedly as it didn't look very threatening, but I was quickly soaked again. Some other riders were sheltering in the village and I joined them until the worst had passed. Fougeres was soon reached after that, definitely the largest town so far, and after a meandering route, I eventually reached the control. Supposedly we went close to an impressive castle, and I've seen it on other rider's photos, but I have absolutely no memory of it either inbound or outbound.

I tried to minimize time here as it was past 7pm and I still had 55km to go to reach my planned sleep stop at Tinteniac. As I was laving I met up with a couple of the Brits I had chatted to at the start and we rode out together. Climbing out of the town the weather ahead initially looked promising, with some clear sky visible. However, right on the edge of town, things changed suddenly and very dramatically. Very low and fast moving clouds were racing across the sky and it just had an evil look to it. It reminded me of some of the scenes of tornadoes on the Weather Channel. As luck would have it there was a gas station across the street and I decided to wait out what I was sure was going to be a major storm. Amazingly other riders kept going. The winds got stronger and sky got darker and after about 5 minutes all hell broke loose. It was like the end of the world, intense lightning, thunder, crazy winds, and torrential rain. I was so glad I had taken shelter. Still, riders were coming up the hill and continuing on. I felt for their safety. It lasted about 20 minutes during which the street lighting went out three times after lightning strikes.

The storm was moving north but it remained active for the rest of the ride to Tinteniac. Periodically the whole northern sky would light up with one or more lighting strikes, followed by ever more distant thunder. Another of the Brits on one of the Moulton bikes caught up with me on this section and we chatted briefly - he wasn't too happy - but I couldn't match his pace. Just before Tinteniac I saw the lead riders coming back from Brest! These guys had started 25 hours earlier than me but it was still a stunning pace. It looked more like a real bike race as they had follow cars and it was quite a circus.

I rolled into Tinteniac just before 11pm, almost exactly on my 20kph schedule, which I was happy with given the weather delays. I ate a real meal at the control and then went in search of the sleeping area. I had decided to sleep at Tinteniac partly due to it supposedly have good sleep arrangements and indeed this was the case. The control was in a college and they used the dorms, which had four beds to a room. People were sorted into rooms based on the time they wanted to wake up. I decided on 3am, based on the need to get to the next control at Loudeac, 55 miles away, by about 8am. Initially I was alone, but eventually a Swedish rider joined me. The showers and toilets were just down the hall and they even provided a towel! It cannot be overstated how great it feels to get in the shower after 18 hours on the bike! It's also amazing how long it takes to get everything organized. I have learned that it is a good idea to get as much stuff ready for the morning before going to sleep, as there is an inevitable brain-fog on awakening. One thing I did forget to do was charge my Garmin bike computer, despite there being a handy socket right by the bed. I would regret this the next day.

Day Two


In theory the volunteers wake you at the time you requested. In practice I had a small alarm clock which woke me at 3am. Not my favorite time to get up, but you get used to it after a couple of years of randonneuring and double centuries. It took me 40 minutes from waking to getting on the bike. I felt reasonably good, and ate a couple of energy bars for breakfast. Unfortunately I realized that I had mistakenly used my Perpetuem powder the previous evening. So I only had the Perpetuem tablets to keep me going until Loudeac.

I hadn't gone far before I had my first "getting lost" experience leaving Tinteniac in the sense that I became unsure that I was on the right road as I wasn't seeing any of the handy (flourescent) route signs. So I backtracked almost to the control and made sure I hadn't missed a turn sign in my brain-fog. Fortunately more riders came in the other direction (a theme that would occur all day) confirming I was on the right road. It wasn't raining but it was quite foggy in sections. After a couple of hours, I reached the "secret" control, that is, one whose location is not revealed ahead of time. This turned out out be very useful as I was able to grab some food. Dawn arrived about 6:30 which always provides a lift. I don't mind riding in the dark, but out in the boonies it's like being in a tunnel with only the headlight showing the way.

All along this section I kept remembering that an article in the Ameican Randonneur PBP edition had said that it was mostly flat from Tinteniac to Loudeac. Well, it certainly didn't seem that way to me! I also had a panic when I realized that I was about to run out of water. It seems that, in the brain-fog at 3am, I had failed to fill my Camelbak properly. I had filled it in the sink and I think the angle had made it appear it was full when it really wasn't very full at all. And since I had not had any Perpetuem powder I hadn't bothered to fill up my water bottle. Duh! I'd passed through several villages where I could have got some water but now I seemed to be in open countryside again. And, of course, the next village we came to had absolutely nothing open even though it was 7am by this time. The failure to charge the Garmin came home to roost also as I lost power (my fresh battery pack was in the bag at Loudeac) so I had no idea how far it was to Loudeac. Eventually I came to a village that had a bakery open, where I had some excellent pastries and stocked up on water. It turned out that Loudeac was only 7km away.

Loudeac is kind of the "center" of PBP. Tons of people sleep there as it's where you end up Monday evening if you do the 90 hour ride. It's also where Bretagne starts and road signs start appearing in Breton and French. It also had the craziest entry to the control, requiring good bike handling skills to negotiate the narrow, twisty and up and down fenced in track from the street to the control proper. I was glad it was light. Since it was breakfast time, after the brevet card stamping ritual, I headed to the cafeteria and had an omelette and mashed potatoes (weird but it worked). Then off to the bag drop area, this time conveniently in the main control and nicely laid out under an awning (not that it was raining at this point). Although I had carefully packed everything in plastic bags, marked with the day, it still seemed to take a while to get everything sorted, so it was 9am before I hit the road again.

I got lost again leaving Loudeac. I didn't see any turn signs and the rule is to keep going straight otherwise. I got nervous not seeing any riders in either direction so doubled back when I reached the outskirts. I met another rider going my way and he seemed confident it was right. But when we reached the autoroute intersection and saw no PBP signs I knew we were wrong. Fortunately we knew the next village we were supposed to get to, and there was a road leading there. When we reached a T-junction in the village we saw lots of riders on the cross road. I asked one group of four going our way how they found the route and they said they were lucky to see some riders coming the other way else they too would have gone wrong. Seems like someone might have taken the turn sign as a souvenir.

After a few more miles going up and down definitely steeper hills I began to realize that PBP is a ride in two parts. East of Loudeac is flat to rolling countryside, whereas westwards it is much hillier. Another curiosity was that, whereas in the East the most of the villages (except Mortagne) are all at the bottom of valleys, in the west they are all at the top of hills. So you climb in and descend out. Also lots of Norman churches that reminded me of England, not surprisingly given the shared heritage.

I was barely averaging the minimum speed of 15kph on this section and started to get worried about my sleeping plan for that night. I had a hotel booked in Carhaix and I hoped to reach it by 9pm, so as to get some sleep before having to get up again in the middle of the night to get back to the Loudeac control by 7am the next morning. It didn't help that my left hamstring was bugging me more now that there was more climbing. Just before Carhaix I saw SFR rider Theresa Lynch on the return. At the Carhaix control I grabbed some lunch and then decided to go see the medics about the knee. Not much English was being spoken but a doctor examined it and confirmed what I already really knew, which was that it was just muscular. I really wanted some analgesic gel and I eventually managed to get some applied, after a lot of paperwork, including marking my Brevet card. I asked for the name and whether it was available over the counter. The answer was yes, so I stopped at a pharmacy just down the road and bought a tube. So more time lost unfortunately and the big climb ahead over Le Roc Trévezel on the way to Brest.

The route out of Carhaix up to the Roq was different to the return, taking a detour into a quite scenic area for a while before rejoining the main road for the final climb to the summit. Although it was the longest climb of the ride it was fairly tame by California standards, topping out at 1100' and an easy grade. There are hundreds of riders coming the other way now. Most of these are 90 hour riders but there are some fast 84 hour riders mixed in. It's a long descent off the Roq and we are still a long way from Brest once it flattens out, with more ups and downs. At some point the inbound/outbound routes diverge again, so the train of returning riders stops and finally I start the final descent to sea level and cross the famous and eye-catching bridge over the estuary. On the Brest side of the bridge I come across a guy on a recumbent who has a broken chain and doesn't have a chain tool. Fortunately the chain tool on my multi-tool can be separated, so I just give it to him, not expecting to see it again and not wanting to wait given the time pressure.

About the only time I get really crabby on the bike is when my mental model of what is coming up doesn't match reality, usually because I haven't scouted the route adequately. This happens now. My belief is that the rest stop will be shortly after the bridge on the flat area by the bay. Wrong. After riding a long way through this area we turn back inland and start climbing into the city. It seems never ending and the road is narrow and the traffic is not happy with bicycles. I wonder what it must have been like earlier with the 90 hour horde. Generally, the drivers in Brest are the worst on the entire ride as far as treating bicycles with respect. I get the feeling that Brest as a whole doesn't care much about PBP.

Eventually I reach the control at about 7pm, 30 minutes before the closing time, not feeling very happy. I've had this sense for most of the afternoon that I'm on a different ride from everyone else; I guess seeing all those returning riders reminded me that I am at the back of the ride. I'm hungry and had planned to have dinner here but there is no food! That's the problem being at the back of the ride just before the control closes. I manage to get a couple of (dry) baguettes from the bar, which is better than nothing. I'm glad I've got my basic Perpetuem nutrition backup to keep me going. Several riders at the control have decided to quit and face a train ride back to Paris. I'm feeling ok physically and I set out with a small group of riders for the return journey.

The way out of Brest is ok, much better than the meandering entry. We skip the bridge and take a more direct route. I find myself riding with a couple of French guys who speak no English, so I try my schoolboy French on them. Amazingly we actually manage to communicate a bit, at least about the ride. It's a long gradual climb back to the Roq, by which time darkness has fallen. It's kind of chilly at the top and it's a long downhill so I stop to put on another layer. I lose the people I was riding with and around in the process, so it's a lonely ride back to Carhaix. I'm way behind schedule and my plan for the hotel has gone from sleeping a couple of hours to just grabbing a shower to skipping it altogether.

Just before Carhaix a car pulls up behind me and slows down. This makes me a little nervous given the hour of night. No worries, the driver winds down the window and says something supportive in French. He then pulls past and parks ahead in a turnout. I'm curious what is going on. As I approach he gets out of the car and stands by the road, clapping and and saying "Superb" as I ride by. This is definitely the highlight of the day and keeps me upbeat until Carhaix, where I manage to get a little lost again, taking the wrong exit at a roundabout. I'm halfway down a hill and about to turn round as I know I'm wrong (having done the route the other way, although in the light) when another car pulls up and directs me back to the control. What support!

It's still pretty busy in the control and, unlike Brest, they haven't run out of food, although the choice isn't quite what it was at lunch time. As I'm eating a guy on the table in front of me turns round and hands me my chain tool! Yes, it was indeed the recumbent rider who evidently caught me up on the way back to Carhaix.

Since it's past midnight and the Loudeac control closes at 7am, I know I have to ride through the night to be sure I get there in time. I decide to try to grab some sleep in Loudeac and hope I can make it there in reasonable time. On the way I meet up with an Irish rider, Phelan, who lives in Berlin, and we strike up a good conversation and stick together all the way to Loudeac. It's a long haul but there are several riders in and around us and the company and conversation make the time go fast and stave off the sleepiness. Towards dawn, in one village there is a great coffee and pastry stand, which really goes down well. We are close to being their last customers I'm sure.

We arrive at Loudeac at 6am and this time I have to navigate the control chicane in the dark. I've ridden 260 miles in 27 hours and am definitely in need of a rest. The control is a logistical nightmare. After getting the card stamped, I go find the showers. No towel this time, just a roll of paper. The toilets are somewhere else and the "dorm", in reality the school gymnasium floor, is yet somewhere else. All these things cost a small amount of money; the main hassle is just finding it in my mental state. The sleeping arrangements are fold-up beds and mattresses on the gym floor with a blanket. I get a fold-up. It's still dark so the volunteer leads me by torchlight. I dump my gear under the bed and climb on. The bed squeaks with every move I make and is less than comfortable. There is a lot of snoring going on. I'm so tired that I do sleep for about an hour when, I guess, the noise of other people getting up and the light streaming in wakes me. I'm sufficiently uncomfortable that I decide I should just get up and get going, given that I have a real hotel waiting for me at the end of day 3.

Day Three

I hit my drop bag and dump my day two clothes. The good news is that I can travel a bit lighter as I'm going to pass through the other drop bag location before I reach my hotel so I don't need to carry the change of clothes. However, I do need all the Perpetuem to keep me going. I'm completely out of batteries now, so from this point on I won't have the Garmin. I've had enough of control food so I decide to pass on breakfast at the control and instead stop in at the bakery I found on the inbound which is only 7km away. There is simply no equivalent of the French bakery in the US; in France the croissants are warm and just melt in your mouth. On a ride like this you can eat pretty much anything and everything you want, so I loaded up.

If you recall, on the inbound in the dark, I had disputed the notion that Loudeac to Tinteniac is mostly flat. Well, it turns out that it really is mostly flat at least until you almost reach Tinteniac, and I make good time. The weather is pleasant and I am confident the rain is over. I also feel part of the ride again as there are plenty of riders going my way now. They probably had a few hours more sleep than me though. There is another secret control on this section which was nice as they had more snack-like food available. I chatted with one US randonneuse from the 90hr group on this section; it was kind of bittersweet because I (and she) knew she couldn't possibly finish in time a that pace and yet she still had so far to ride with that knowledge.

I rolled into Tinteniac around midday and, much to my surprise, there was Jack Holmgren and SFR admin Rob Hawks just getting ready to leave. This really lifted my spirits. They are both great guys and Jack has a really dry but always-on sense of humor. They ride faster then me and I hadn't expected to catch them up at all. I'm guessing I made up some ground on people with my scant one hour sleep in Loudeac. The control food options aren't great, especially if you happen to be vegetarian (I'm not), but I eat anyway. Halfway through I realize I am eating a beef tongue. Normally this might make me gag, but like I said, on a ride like this...

It's an easy three hour run to Fougeres, this time in the light of day. I run into Jack at the control again and this time I leave ahead of him as I'm in and out in a hurry. It's a long climb out of Fougeres to the plateau that leads to Villaines. As on the inbound there are lots of roadside stands with drinks and snacks and I stop at a couple. Also plenty of people clapping their hands as we ride by. It seems to me that we are slowly climbing a staircase as we keep hitting short climbs followed by more flat land. My memory of the latter half of this section is definitely sketchy because of the rain and thunder, but it gets hillier than I remember close to Villaines, with some steep valleys to traverse. On one of these sections I come across an English speaking rider who is clearly worse for wear; he's riding ok but the words coming out of his mouth make no sense. I think he might be hallucinating.

Finally, we descend into Villaines, which is one crazy scene. It's a small town and it seems as if the entire population is out in the street. They have an inflatable archway leading to the control, and music from loudspeakers. It's very cool and I really wish I was staying here for a while, as I had originally hoped. Unfortunately the hotel was full so I had to settle for Mortagne, another 50 miles further on. Given that it's about 7pm, I do need to eat, but the cafeteria has a long line. Fortunately, there is a bar that is selling ham and cheese baguettes and soup, which absolutely hits the spot and I have double helpings. I find my drop bag in the failing light and load up with the change of clothes, fresh headlight battery, and supplies for tomorrow. I'm so confident of the weather that I decide to dispense with my rain jacket, something I will regret later.

It's pretty much dark by the time I leave, but there are plenty of riders with me. In fact tons. I guess I've caught up with a lot of 90 hr riders who have to be done by between 12pm and 3pm the next day depending on which wave they started in. Since it's 230km to the finish, they definitely need to be on their way. At one point I recognize a voice behind me and its SFR rider Debra Banks. We chat for a while but then I have to stop to put on my knee warmers as it's getting colder. I can tell already that the decision to ditch the rain jacket was a mistake, not because it's likely to rain but just for the added warmth. There is a fair amount of up and down, more than I remember on the outbound. Lots of people are clearly very tired and are just crashing out by the side of the road. Much as that isn't really appealing, I'm tired enough to consider it, but I've got that hotel waiting. I'm actually more sleepy than I've been and I'm definitely in a kind of fog. I'm also experiencing some mild hallucinations, mostly in my peripheral vision. Nothing scary. I'm getting seriously worried about how much longer I have to go to get to the hotel. Fortunately at the next town there is a refreshment stand. I slug a couple of cups of coffee and then add a bunch more to the Perpetuem in my water bottle! The coffee works wonders and I emerge from the funk. Unfortunately it's still over 20km to Mortagne. It's getting colder too. Eventually Mortagne comes into view by which I mean the lights of the town way up there on the hill. It's a serious climb up to the town and then a ridiculously steep ramp into the control. The place is buzzing with riders but I'm just interested in finding my hotel. It's 2am. I had made myself a basic map ahead of time and also get directions but still get lost as it's hidden in a courtyard up a side street. Eventually I almost stumble into the front door.

As I'm entering a group of 90hr SFR riders are just leaving the hotel! That's what you have to do to get in by midday even though it's less than 90 miles to the finish!

The room is really nice and it's a shame I'm going to make such little use of it. The shower is fantastic and, after a bit of preparation I set the alarm for 6:30, which should give me plenty of time to get in, and crash out in a very comfortable bed - it was, but pretty much anything would have been at that point.

Day Four

I woke at 6:15am with excruciating pain in both my knees. I'll admit I was really quite panicked as this was way beyond anything I had experienced in the past - generally I don't suffer knee problems while biking. I figured I'd better get in the shower and try to loosen them up. It worked after a while and I decided that I must have slept with my legs locked in one position. The bed covers were pretty tight and I'm used to a duvet, so I think I just didn't move much. Still scary though.

I'm out and on the road by 7am, so that's a comfortable 10 hours to cover the 140km go the finish. There's a nice descent out of Mortagne but then there are more hills. On this section I run into several people I know including SFR rider Jonathan Beck. While riding with him, we have a very scary experience. A rider from Belgium is also riding with us and on a fast, twisty descent, he moves to the left of the center line with a blind curve ahead. A BMW comes around the bend very fast and he manages to cut back in with about a second to spare. He's very lucky to be alive.

Classic PBP View



I also run into Phelan who I haven't seen since Loudeac. He's doing well and pushing the pace so I drop off. I also meet up with Jack Holmgren and we ride together for quite a while. Jack is suffering with saddle issues and is riding much slower than usual. After a while he tells me to go ahead, but I wait for him in the next village as I need some food. We ride slowly together for a while and take photos of each other lying on a bench at a famous view of a stately home. Jack says it's a classic PBP photo. Then we come across a rider suffering from Shermer's neck. Jack is quite the expert on this and stops to fix the rider up with an inner tube brace. I take a break down the road and we meet up again. By now we are on a long flat run in to Dreux and I suggest that he drafts me in. It doesn't work so I go on ahead as I'm feeling pretty good and riding well. We meet up again at the Dreux control and ride out from there together after some seriously good pastries. Although we're tired we share a real sense of excitement at being so close to the finish - only 50km to go!

Ironically, we come across yet another Shermer's neck sufferer and at that point we part company for good as Jack once again administers his skills. Shortly after I meet up with a young 90 hr rider from Singapore who is worried, rightly, about whether he is gong to make it in by his cutoff. We chatted about randonneuring in Singapore and California, and many other things, as we ticked off the miles. Eventually we came to the one remaining short but steep climb in the forest before hitting the rolling countryside in to Saint Quentin. At the summit the mileage to go was marked and I remember thinking that my friend from Singapore was really on the cusp. Shortly after we were joined by another rider in the same position and the two of them picked the pace in what I must admit I thought was a lost cause. I wasn't in any hurry having about a two hour cushion, so I let them go. Eventually we reached suburbia and the final run in. It was a bit tedious with lots of traffic lights. They had posted signs at 15, 10 and 5 km to go. I must say the km seemed more like miles! But ultimately we reached the big roundabout leading to the finish control where there were lots more cheering spectators. Then into the gym to hand in the brevet card and get the final stamp. I met up with the Moulton riding Brits again outside so we must have taken almost the same overall time, although I hadn't seen them for the last two days. My final time is just over 82 hours. I have no idea exactly how much time I actually spent on the bike, probably about 60 hours, but I do know that I only got 7 hours sleep in total, which is way under my plan.

We got a ticket for one free beer (well lager) in a tent by the exit, where I was happy to see the Singapore rider and hear that he had made it with a few minutes to spare! I can't imagine the stress he must have felt especially waiting at all those traffic lights.

So off to the hotel for a well earned shower. I'm feeling surprisingly good, and not especially tired. Had a couple of hours rest before heading out to dinner with a bunch of SFR riders at one of the restaurants near the hotel. A great time is had by all and no holding back on the food. Yummy profiteroles!

A good nights sleep but didn't sleep in much, which is a surprise. Feeling ok and and after a large hotel breakfast, including lots of croissants, it's time to pack the bike into the case. Unfortunately it's raining again so there is competition for the space in the covered tunnel by the hotel. It takes longer than it should but I'm done by lunch time. The final celebration is the evening dinner for all the American contingent that booked through the Des Peres travel agent. It's fun and I meet up with my buddy Ken Shoemaker for the first time, so we have a lot to talk about.

The journey home, unfortunately, is a nightmare. Breakfast is at 5am, but I'm good at that by now, then it's off to the airport in the buses. There's a lot of concern in the group that's flying to East Coast as a hurricane has shut down most of the airports. So they have no idea what's going to happen. I'm the only one not flying Air France so I part ways and catch the shuttle to the British Airways (BA) terminal. After waiting a while, there is an announcement that the flight will be at least two hours delayed owing to a problem with the inbound aircraft. This eats up most of the cushion I have at Heathrow for the connection to San Francisco. Of course, this being Heathrow, we are put into a holding pattern for about 20 minutes before landing. I'm sure I'm going to miss the connection now unless the SF flight is also delayed. No such luck and we are met at the gate by a young man, whose job I do not envy, who has to deliver the bad news and escort us to the agents who will try to rebook us. I'm assuming there's not much chance of that as most of the US flights have already departed, so I am expecting to have to stay in London and flight the next day. However, the agent manages to get me on a flight to Vancouver and then an Air Canada connection on to SF. I have to wait a couple of hours to get my boarding pass so I get the full English breakfast gratis courtesy of BA. Then some really good news is that I get upgraded to business class!

The flight to Vancouver is super comfortable in business class and it's very nice to just stretch out and watch movies and read. I'm bit worried about my ankles as they have swollen up, partly from the ride and partly from the lower cabin pressure. At Vancouver you have to go through Canadian customs and US customs so it can takes a while. I'm not even sure if my luggage made it onto the plane. It seems to take forever for the luggage to arrive but I still have 45 minutes before the SF flight. Unfortunately that's not enough as you are not allowed to enter the US customs zone later than one hour before the flight leaves. In fact it's all shut down for the night. So I am stranded in Vancouver for the night and am pretty unhappy and tired at this point. But BA puts me up at the airport Sheraton and books me onto an 8am flight the next morning, which isn't so bad. Apart from Air Canada trying to charge me extra for my bike suitcase, which I'm having none of, the rest of the trip is uneventful and I finally arrive home midday Sunday.

Aftermath


I was surprised that I hadn't experienced the usual immediate post-ride extreme fatigue. However, I made up for it by feeling just worn out physically and mentally for much longer than usual, about two weeks. I heard of other riders who contracted various nasty bugs, likely due to weakened immune systems, but fortunately that didn't happen to me. I actually jumped on the bike trainer on the Tuesday to do a recovery ride. That went ok but I realized that the problem with my left hamstring had not healed and in fact seemed worse than when on PBP. I resolved to do plenty of stretching and just light riding on the trainer. Unfortunately, about two weeks later I developed pain in the medial area of my right knee while on the trainer. The pain is reminiscent of I experienced with a meniscus tear in 2008. However, other movements, like closing the knee tight doesn't hurt, so it seems more likely to be arthritis. This is not good news so I have decided to drop all my plans for further 200K and 200M rides for the remainder of the year and try to rehab the knee slowly over time. The hamstring also isn't completely repaired at the time of writing, five weeks after PBP. One good thing is that the ankle was fine during and after the ride. I also didn't suffer any saddle issues for which I credit the Boure shorts, which were far more comfortable than the Pearl Izumi I used to wear.

Conclusion

So, in the end, I have mixed emotions about the whole PBP experience. On one hand, I was lucky that I was able to rehab the ankle and do the ride at all. On the other, I've ended up with a similar condition a year later. Both of these conditions are very likely to have been caused by the repetitive stress incurred in endurance rides, of which PBP is undoubtedly the most difficult that I have attempted. No doubt about it, a 1200K event is a test of physical and mental endurance, and the way PBP is organized seems to me to make it tougher than it should be. I can't help remembering the number of times on the ride where I thought how nice it would be to stop in one of the delightful villages and enjoy a leisurely drink or meal. That's no doubt possible for some riders, but not at my pace with the ever ticking clock of PBP. I'm questioning whether I wouldn't just prefer to tour an area at a leisurely pace rather than race through it as a randonneur. So overall I'm left feeling a sense of achievement for having completed a ride that most people can't even imagine attempting, but balanced by a fear that I may have placed a dangerous level of wear and tear on my body.

I know people who have done multiple PBPs and can't wait for 2015. Personally even if I get healthy and stop worrying about repetitive stress injuries, I'm unlikely to do PBP again. The way the ride start times and ride lengths are organized just makes it very difficult to avoid a lot of night riding and/or unreasonably long stretches on the bike. With hindsight I wish I had known how much more difficult the course was between Loudeac and Brest, as I would probably not have chosen the 84 hour ride. That's one reason for writing such a detailed description, so that it may serve as useful input to new riders in 2015.

Sunday, June 19, 2011

Terrible Two 2011 - More terrible this time

Two years ago I was at my peak climbing ability having knocked off the DMD and AA8, the latter just a week earlier. This year, thanks to my bout of ankle tendinitis and other issues, plus a focus on Brevets and Paris-Brest-Paris (PBP), I am definitely nowhere close.

In 2009 I was still quite worried going into the TT a I hadn't finished a hilly double in under 18 hours - the DMD had taken me 18:10. However, cool temps (and cloud cover), plus the fast first 50 miles with pacelines made a big different and I shocked myself by finishing in daylight at 15:05 ride time. This year was definitely going to be different.

Since the focus is on PBP, I am riding my "brevet" bike, a steel Waterford with dynamo headlamp. It runs a few pounds heavier than the Trek carbon 5200 I rode in 2009. The weather is pleasant with a forecast high of only 82 at Healdsburg. However, the forecast is for sunny skies and there is no doubt that the baking effect of the sun will be felt.

Primarily I'm using this as a PBP training ride, even though the terrain is completely different - PBP having no big climbs or grades, just endless rollers. But there are people who swear by hill climbing as the best way to get into shape for every kind of riding. In my pre-ride confidence I've set up to ride a 200K on the Sunday, to practice the art of getting up after a hard ride and doing it again, something that you have to do three times at PBP.

It's unusually cold at the start and I'm regretting not having my arm warmers, something that as reinforced as we run into a low-lying fog blanket shortly after the start. I meet Becky Berka at the start and wish her well, knowing that she is going for a well earned podium spot in the CTC stage race. I also run into Veronica Tunnicci who I've seen on lots of SF Randonneur rides . She tells me she did the Alpine Challenge the previous week like I did on 2009 but, like me, is worried about the cutoffs on his one.

As is the pattern so for this year, I can't hold my spot in middle of the pack like I used to, so I eventually find myself at the back. I meet a group who are going my pace but it turns out they are only planning to ride to the lunch spot! I really should have re-read my 2009 post before the ride because I have forgotten how steep the grades are on the TT. Trinity Grade which is the first climb up and over into the Napa valley reminds me of what's to come. On the somewhat hairy descent I am slowed by a volunteer coming in to a bend and sadly see a rider down in the road. Later I hear the sirens and the paramedics heading up.

So being at the back there are no pacelines to join, and I end up pulling a lone member of the "Red Peloton" group who are only going the the lunch stop. Later another guy joins us and eventually moves the front but then sets a pace I can't keep up with! So I drop off. Then to my surprise I'm in Calistoga and realise this can't be right. So I pull out the route sheet and sure enough I should have turned right to get the Silverado trail about miles back. I ask directions at the gas station and it's easy to get back on course, although I still mess around and make a wrong turn, eventually ending up at the turn off the Silverado trail where there is a SAG wagon directing riders. He doesn't seem to be surprised that I'm coming the wrong way. Technically I'm disqualified now and the route I took is a couple miles shorter and I do know someone who owned up that on another ride. As I'm leaving the rest stop the guy I couldn't keep up with earlier shows up from the opposite direction so he went even further than I did before realizing his mistake. Later I see the Red Peloton lady coming in so she must have gone as far as where the ride rejoins 128 before realizing her mistake. So drafting me wasn't a great idea after all but then she is only going to the lunch stop. The moral here is to always have the route slip in view and don't blindly follow others.

I'm about 40 minutes slower leaving the rest stop than 2009 which means it's going to be tricky to make the lunch stop cutoff. There are one way restrictions on 128 at two places and is indicative of how much the TT is like a race that organizers told everyone at the start that they would be taking numbers there and subtracting each person's delay from their final time. However they weren't extending the lunch cutoff by the same amount. The Geyser climbs are not too bad and the buffer effect of the red-light delays means that I do pick up a couple of pacelines on the runup. I catch up to Veronica at the rest stop and we run into the lunch stop together. The gravel sections on the Geysers are just as gnarly as ever even with 700x25 tires.

We reach the lunch stop with 5 minutes to spare so its a frantic rush to fill the bottles and grab some food to go. I really could use a break, as I've ridden 111 miles with essentially no rest. I remark on how tough the cutoff is to make but, later I realize, it's actually very accurately computed. In 2009 I left with hour to spare and made up another 80 minutes. But if you only just make the cutoff you obviously are unlikely to make up any time; indeed you my lose even more (see below).

But there is no rest for the wicked or slow, so I'm out of there onto the dreaded Skaggs Springs Rd, built by the Army Corps of Engineers, none of whom had obviously ever ridden a bike. The surface is unusually good for his ride but the grades are relentlessly in the 10-13% range. The sun is mostly out so it feels hotter than in 2009. Lots of people are walking their bikes on this section. I am confident that they will not finish. I get an inside thigh cramp towards the end of the first climb so at the rest stop I down salt tablets and the V8 I didn't have time for at "lunch". In what will be a repeated event from now on arriving riders announce that they are done for the day and are Sagging in. I've never been on the tail end of a ride before; it's an interesting experience, but one I could do without. I riding as hard a I can without blowing up, so that's pretty depressing. Veronica leaves just a few minutes ahead of me but I never see her again until the end.

At the water stop just before the summit of the second climb, I realise I won't make the closing time of the next proper rest stop which is 17 miles away and at the top of the dreaded Rancheria wall with its 18-20% grades. The descent down is fast but I remember the rollers along the river so the clock runs fast. This the section of the TT where the miles seem long. The miles before lunch do go by fast but in the afternoon you keep looking at the bike computer and wondering if it's working properly. On Rancheria I try the "paper boy" style of climbing where you switchback across the road thus trading a bit of distance for grade except for the quick hairpin turns at each end. Not a good plan on a busy road (some idiots do this on Ebbetts on the Death Ride) but this road has basically no traffic.

I reach the rest stop 20 minutes after closing but it's still open and the good news is it is possible to make up time on the relatively short and flat section on Hwy 1 down the coast. The temperature drops at the coast but it's clear and sunny and, heaven, the surface is new and quite wonderful, and the views spectacular. There are rollers, in fact a total of 1000' feet of climbing, but I make up the time and reach the rest stop on Ft Ross Road with 5 minutes to spare. I'm getting pissed that I've ridden hard all day and am chasing cutoffs everywhere. Kitty Goursolle and Rob Hawks are working the stop and they take good care of me. The soup is great but I leave promptly, remarking that I just can't wait to do another 15% + climb. More paper boy climbing - it's getting harder to push those pedals but I made it up. I pass someone wearing Hammer shorts walking their bike (not a great advertizement) who wants to know how much more. Then on the the very steep and narrow pitch my paper boy plan doesn't work. On the left turn across I can't make the turn as I'm essentially at 0mph and topple over. No harm done fortunately except to my ego. After yet another bumpy descent we get to do it all over again, although the grade isn't quite as bad, but by this stage every hill seems steep. The light fails on the descent into Cazadero and I realize two things. First, I really wish I had my headlamp and second, making the 11:00 cutoff for CTC credit is looking distinctly iffy. I meet up with guy wearing a SF Randonneur jersey who is riding a unmarked bike that turns out to be one of the 2012 Specialized models, which he gets to test for them. He likes a lot, more than the 2009 model.

As we drop into Cazadero, and am I so glad to be off the Ft Foss road, the temperature drops about 10 degrees, reflecting the temperature inversion that has been a feature of the day and again I wish I had my arm warmers. I lose my riding partner when I have to stop to put on my rear light and he rides off with the Hammer Gal who has caught us up. She was much braver than me on the Ft Ross descent.

It's a grind into Monte Rio, although River Rd is freshly paved which is nice. The rest stop is wrapping up for the night as it's 9:55. There's no way to make the cutoff now so I relax and call Jenny to let her know my status. She thinks I've finished but I tell her the ride has humbled me. I also decide at that point that there is no point in doing the 200K the next day as this ride has taken enough out of me so she can expect me back earlier. A couple of the riders show up who think they can make the cutoff but it's 16 miles and a climb up the Bohemian Hwy so I don't think so unless their second name is Armstrong or Contador.

They pass me in a hurry on the flat section out of town but we three end up riding into the finish as a group as they realize on the climb that they can't make it. A SAG wagon guides us in, stopping ahead to point out the turns - it's pitch black by now. It has to be said that the volunteer support on this ride is above and beyond expectations. The clock isn't running any more and nobody is very interested in taking our numbers since we won't be getting CTC credit, being 20 minutes past the cutoff. Veronica is at the finish and I'm pleased to hear that she made it. I grab some food to go and head for my hotel. Can't eat much of it though as my stomach is still grumbling about the total Perpetuem overload it has received today.

So how am I feeling immediately after the ride? The good news is that I finished in control, and enjoying the sensation of being on the bike apart from the lousy road sections. My ankle has held up to a day of really tough climbing - four months ago a I couldn't even stand up on the bike and the last big climbing ride I did was Knoxville in September. Could I have made the CTC cutoff? Probably, if I had pushed myself closer to the limit, but that would have made the ride much less enjoyable. After all, if the DMD had the same time policy as the TT, I wouldn't have made the cutoff on that ride in 2009. As always I had moments where I considered giving up doubles altogether. Will I ride the TT again? Probably, unless a heatwave was forecast, but on a different bike and after more hill training. The Waterford is a great brevet bike but climbing hills isn't its forte. And how do I feel this morning? Pretty good, not as fatigued as usual an definitely could ride again, so that's good news for PBP.

Sunday, October 4, 2009

Levi's Gran Fondo


Levi Leipheimer, the US racer, lives and trains in Santa Rosa area and conceived of a Gran Fondo, a tradition in Italy, as a way to enhance further cycling in the area and a way to raise money for a variety of causes, including bring the Tour de California back to Santa Rosa. A Gran Fondo, e.g., the Gran Fondo Campagnolo, is a race, in the sense that it is timed, but open to the masses, and I mean masses. Several thousand riders typically participate in a Gran Fondo, and there were the maximum 3500 signed up for Levi's. A Fondo typically includes rides of several distances, and Levi's had a Piccolo Fondo of 35 miles, a Medio Fondo of 65 miles and the Gran Fondo of 100 miles.

I'd signed up way back in May when it was first announced, not thinking that it would attract so many riders. The only other ride that compares is the Death Ride. The difference being that, whereas Death Riders start pretty much whenever they want, everyone started at the same time in the Fondo. Well, notionally, as obviously you can't just unleash 3500 riders on the street at the same time. The way it worked was that we all lined up in a snake-like formation in the parking lot of the Finley Community Park, supposedly order by riding speed. The snake started rolling at 8:15, but it was a good 10 minutes before our segment rode through the start/finish arch.

I'm used to showing up and riding pretty much straight away, so this a little strange. Particularly as I chose not to spend any more money on hotels for bike rides and so drove up the morning of the event. Registration was from 6:00 to 7:30 and the organizers had been warning of parking problems and long lines at registration on the day. Evidently they scared enough people into arriving Friday evening because the word was that registration Friday was a zoo, whereas it was a breeze on Saturday, as was the parking, as they had lots of office parking lots available close by. But I still had a lot of time to kill after registering. I knew several people who were planning to ride and met up with fellow double century veteran Becky, and several old friends from her previous cycling club in Beverley Hills.


In the snake waiting to start


The organizers certainly had the roads well covered with volunteers and all the junctions out of town had police stopping traffic and waving the riders through.
Overall the standard of route marking was excellent and the rest stops were well stocked and the volunteers were very helpful. I didn't care much for the energy drink they provided, so stuck to water and the Hammer gel I had brought with me.

At first the ride went fine as we traveled on the mostly straight roads heading towards Sebastopol. There were also lots of people out cheering and ringing cowbells, like it was a real race, which continued for most of the day. Unfortunately, as soon as we hit the hills and a few sharp turns, the sheer number of riders caused major bottlenecks, and we came to a stop several times. It thinned out again on the Bohemian Highway on the way to Monte Rio but this was ride where, like the Death Ride, there is never a moment when you can't see a cyclist either ahead or behind you. At Monte Rio, and the first rest stop, the Medio Fondo turned off, so the number of riders thinned out some more, but 1500 were signed up for the Gran Fondo, so not by a huge amount.


The Beverley Hills Gang (and me) at Cazadero rest stop


After riding on 116 by the Russian River for a while we turned right towards Cazadero, and another rest stop, before tackling the climb up to King Ridge, the focus of the ride. I had never ridden this segment before and it is a good as advertized. It's a tough climb up to the ridge, similar to Kings Mountain, and then great views and a steadier climb to the high point. I always like ridge hikes and ridge rides are just as good. There's something special about riding high above everything. I ran into Randy and Chris, also friends met on doubles, on the climb but unfortunately never met up with then at lunch as hoped. Perhaps they stopped at the lemonade stop, which we passed on. After a partial descent we hit the lunch stop which included some nice Italian bread sandwiches to set the Fondo tone.


Lunch Stop

The volunteers were warning newbies about the descent immediately after lunch and it was pretty technical. It looked like one guy had crashed and later we saw an ambulance headed that way. The descent was short and only led to another climb, one that went on way longer than I expected. Not having studied the map carefully I had assumed that we went over the ridge to the coast and then down Hwy 1. In fact, we climbed steadily up to another ridge that paralleled the coast. I finally figured this when I caught sight of the ocean and realized that we were riding parallel to it.

Eventually we had to get down and we rode past two signs warning of 18% grade, only to find ourselves still doing rollers on the ridge. Finally, at the third sign, you could see we were finally going down as the coastline was spread out before us.


Final warning!

It was a truly epic and fun descent and only truly steep at the very top. We came onto Hwy 1 just before the town of Jenner at the mouth of the Russian River. The wind was really blowing on the coast, fortunately from the North West, and provided a great tail wind all the way to the start of the Coleman Valley climb. We were cruising at 20mph just soft pedaling and hitting 30 with nominal effort. The frequent left to right bends around creek entrances on Hwy 1 were great fun, as the full force of the wind was behind you entering the bend.

Coleman Valley is a tough climb from the coast, although not up to Fort Ross standards. It was my third time on it this year and the first time it was not socked in by fog. The views were great but since we were now riding NE, we were constantly buffeted by side winds once we got up onto the ridge.


Looking North from Coleman Valley climb

Eventually we reached the cover of the trees and started the descent and climb out to Occidental. Unlike on the Mt Tam double, this time I managed to stay on the right side of the road on the hairpin on the descent. The warning signs posted by the organizers were a timely reminder and now I think I know what happened on the Mt Tam ride. I remember having real trouble bleeding off speed before the bend. It turns out that the surface just before the bend is incredibly bumpy and I think I just flew into it last time so had reduced braking effect.

After the final rest stop at Occidental it was an easy run in, reversing the morning route, until they routed us onto an unpaved bike path for a couple miles. Not a pleasant experience on a road bike! Eventually we hit paved roads again and then were riding back into the park and through the finish arc, to yet more cheering and cowbells.

After dumping the bike in the van and a quick rub-down and change of clothes it was back to enjoy the post ride meal and a can of beer. Although I never saw Levi on his bike, I did get to see him at the post ride press conference. They are keen to make this an annual event and I think that would be a great thing for cycling in the area. Would I personally do it again? I'm not sure. I've got somewhat spoiled by the low rider numbers at double century rides, and there is no doubt that the accident risk is increased with large numbers of riders, not all of whom ride safely. However, it bears repeating that the ride was extremely well organized, the traffic was very light and it is a great route. So maybe!

Complete photo album on Facebook.

Ride Stats
Total ride time: 8:12
On bike time: 7:16
Distance: 103 miles
Total Climb: 8940'
Avg speed: 14.0 mph

Monday, September 28, 2009

White Mountain Double


This double intrigued me since, like the Alta Alpina 8-pass challenge, it was new to CTC this year and also claimed great views of one of my favorite places, the Sierra Nevada. Plus, one of my new biking friends, Becky, had ridden the test ride last year, and recommended it.

It's a long drive to Bishop from the Bay Area and my memories of June's ill-fated Eastern Sierra double still linger. On that drive, I had to go over 88 instead of Tioga Pass, as the latter was closed for snow. This time the temperatures threatened the other way, with a forecast high of 97F in Bishop on ride day. This could mean triple digits for the desert areas we would be riding through in the heat of the day.

Traffic was light, as the tourist season is winding down, and it was a pleasant drive over the Tioga Pass. I usually like to have a short warm-up ride the day before so, although it was getting late, I stopped off just before Mammoth Lakes and rode around the June Lake loop, a nice 20 miler, with a fun descent down 395 to get back to the car. This meant that it was already dark by the time I got to Bishop and checked in.

This was a timed ride and there were two start times, 4:15 and 5:15, with strong encouragement to take the earlier time for all but the fastest riders. That's not me, so I was ready to go at 4:15. In the pre-ride briefing, the organizers made a big thing about not switch-backing on the White Mountain climb, due to faster riders descending. The suggestion being that the climb was going to be uber-steep.

About two thirds of the riders, who numbered 96 in all, started at 4:15. It was pleasantly cool in Bishop and, knowing how hot it was likely to be later, I was just wearing a sleeveless vest and no arm or leg warmers. I almost regretted this as the temperature dived noticeably as we left the town limits and got progressively colder as we climbed. First, however, we had about 15 miles to go down 395 to Big Pine. There was almost no traffic but at one point a police car came by and told us all to move onto the shoulder. Not legally required, of course, and only a few people complied partly as you had to cross the nasty rumble strip to get onto the shoulder. Of course, in normal traffic, it makes perfect sense to ride on the shoulder but it seemed quite unnecessary at this time.

Soon we were turning left onto 168 and starting the climb. We quickly passed the turn to Death Valley, where we had gone on the Eastern Sierra ride, and settled in for the long climb of over 6000'. This would be my longest and highest climb on a bike. It's quite hard to tell the grade in the dark, but it didn't seem overly hard anywhere. Mostly I was concerned about how much colder it was going to get! At one point I heard a rider in front of me evidently talking about the Gold Rush Randonnee, and then I realized that he was talking to Kerin Huber, who I have met on several doubles. So I pulled alongside and introduced myself. It turned out to be Chris Hanson, a name I recognized as he is also a friend of Becky. We rode together up to the first rest stop, at a left turn off 168 that heads up to the Schulman Grove, the top of the climb. Chris announced that it was 45F at this point. The good news was that the sun was just starting to touch the hillside ahead so I knew that we would feel its warmth very soon. However, I could have used a hot chocolate at this point rather than iced water! Anticipating hot conditions, I was wearing a Camelbak for the first time ever. Normally, I hate things on my back when I am riding, but the small Camelbak wasn't bothering me so far, and it was a convenient delivery mechanism.

Kerin and Chris had rushed off, so I climbed the second phase solo. The climb certainly had some steep pitches but they tended to level out quickly before picking up again. So it didn't have that relentless grade that makes a climb really tough. There was another rest stop midway, and I loaded up with a few more calories.


Sierra Nevada from White Mountain Climb

The final 1000' was quite tough and it was good to crest over a rise and see that there was a short descent to the grove and rest stop. We were given a bit more weight to carry at this point, by way of a spent CO2 cartridge, with a White Mountain sticker. Supposedly we were to hand this in at the finish as proof of reaching the summit.


Bristlecone Pines at the Schulman Grove

The descent was somewhat technical, with a sharp drop off to the right side at first. The 5:15 starters were coming up the lower section as I descended and many of these would overtake me as the ride progressed. The rest stop at the base was all packed up and ready to move on but they said it was all downhill to next stop in the Deep Springs valley. The ensuing descent down 168 to the valley was really fun, twisty, but clear sight lines and no traffic. It eventually started to flatten out and you could see the road streaking straight as an arrow through the valley floor. We were definitely in a new environment now, extremely dry, flat, valley floor, with alluvial fans flowing from the mountains flanking it. No sign of human habitation anywhere.


Descent to Deep Springs Valley

The rest stop was at the far end of the valley where I met up with Kerin again. The staff were being very hygiene conscious and I almost got my wrists slapped for helping myself to a potato; they insisted on serving us. Kerin and I rode off together towards the short climb through Gilbert Pass, which was followed by a long downhill into another valley called, ironically, Fish Lake. We were going to be in this valley for quite a long time, including the lunch stop outside a bar called Boonies in Dyer. Lunch was at an early 89 miles, as opposed to the more typical 110. Not much choice really, as this was essentially the only habitation on the entire route. On the way to lunch we crossed into Nevada. For a while we rode two abreast but I was having trouble keeping at Kerin's pace, so in the end I drafted her into lunch, which was very agreeable! Fish Lake valley actually has some agriculture, hence the human habitation. They must be pumping water from an underground acquifier.

After lunch it was more of the same. We tried to guess the distance to landmarks, which looked close but were typically five miles away. Eventually we started a gradual climb out of the valley, and reached a welcome water stop, as it was pretty hot by this point. Although the road continued onto Bishop, we had to get our 200 miles in, so we turned right, up a short climb, and then down past some very colorful hills into, yes, you guessed it, another valley, this one even bigger than the previous two. The valleys and ranges just go on and on in Nevada; you can go all the way to Salt Lake City through endless terrain like this.


The Road to Nowhere


This valley was a little more busy with traffic as Hwy 6 runs through it from Bishop and connects with Hwy 95 that heads to Las Vegas. To make the mileage we actually turned right on 6 and continued to the junction with 95 and the famous "smoothie" rest stop. They were good, made with fresh peaches. I was getting concerned about sun exposure at this point and was disappointed to find that there were no public supplies at the rest stop; fortunately I was able to "borrow" some from one of the volunteers.


The Smoothie Rest Stop

It's always good when you reach the turnaround point in a long ride and this was it. All we had left to do was the 78 miles on Hwy 6 back to Bishop. The bad news was that it was now the hottest part of the day and we had a long climb ahead of us. Riding on the flat in the valleys provided a breeze just from the bike speed but as we started to climb that disappeared and it started to get uncomfortable. I had been drafting Kerin on the flats and holding my own on the hills but, as the grade crept up slowly towards the climb, I couldn't hold her pace and had to let her go. The grade increased steadily; since the road is dead straight, you can see it rising, seemingly forever, in front of you, which is mentally tough. On a typical twisty climb, you don't quite know what's coming, which allows for a more optimistic attitude. After all, it could end just around the corner!

There was another welcome water stop midway and then easier going to the real rest stop at a junction just before the final climb to Montgomery Pass. I was tired enough to sit in a chair for a while, eat a PBJ and drink a V8 and a Coke. Then off to tackle the final climb. I mistakenly thought we had to climb to 7800', another 1500', so I was very happy when I saw the summit at 7100'. The descent from here to Benton was memorable, ten miles long, initially a few bends but then a long straight run out.


Boundary Peak on descent from Montgomery Pass

At Benton, now back in California, was the final "soup station" rest stop. Sounds good, but it was only CupNoodles. The home-made Miso soup at the Sunol rest stop on the Devil Mountain Double still takes first prize for cuisine. One very nice touch, however, was the bottles of Starbucks Frappucino. I poured two of these into my water bottle for the final 40 miles.

Forty miles is a long way on a bike. Even if you average 20, it's two more hours in the saddle, and at the end of a double it can seem interminable. It was light when I started, but clearly it was going to be dark by the finish. After a few miles a paceline of four guys came past and invited me to hop on, which I did. This upped the average speed to about 22, with about 2 minute pulls each. Strangely, at the end of my third pull, I looked behind and saw that they had dropped off; odd as I hadn't been pushing the pace. Shortly after that I caught up with the amazing Gerd, who is 76, and still puts in very creditable times. He had drafted me for a while on Mt Tam, so I offered to pull him in to the finish. Not much later the paceline caught us up and we hopped on again. It was dark by now, which makes pacelines even more tricky, so I was watching the wheel in front of me very carefully. And yet again, they dropped off, this time on my second pull. Too bad, now I had to pull on my own for the final ten miles. The temperature was dropping now and the cool air was very refreshing. We could see the lights of Bishop but they seemed to get closer very, very slowly. Eventually the road turned west and I knew we were on the last leg to the junction with 395. A short jog up main street and we rolled in to the Ramada at about 20:15.

Overall a good ride, one that would be impossible without organized rest stops (or towing a trailer with supplies). It would be good to do in a group of 4-6, to be able to paceline or chat through the somewhat boring flat sections.

A more complete set of photos can be be found in my Facebook album.

Ride Stats:
Total time: 16:00
On bike time: 14:06
Distance: 198.3 miles
Climbing: 11808'
Avg Speed: 14.1 mph

"Winning" the Triple Crown

In my previous post on the Knoxville double, I mentioned the California Triple Crown (CTC) Awards breakfast and the fact that first-time winners like me were asked to identify ourselves and enumerate the rides we had done. (A "winner" is anyone who completes three doubles in a single year, although "earn" might be more accurate since you are only competing against yourself). In the interests of time everyone kept it brief, but I'm sure some people would have liked to have said more about their experience. So here is what I would liked to have said.

Hi, my name is Mick Jordan and I've been a bike commuter all my life, but I only started recreational riding a couple of years ago, when my knees told me that it might be a good idea to give up running and playing soccer. On my very first and then longest organized ride of 78 miles in 2007 (The Tour de Cure), I drafted a rider wearing one of these Triple Crown jerseys. To be accurate I was just following him, as I didn't now about drafting then. I remember thinking, wow, 200 miles in one day, how is that possible, he must have been a lot younger when he did that. But looking around this audience I see that I was wrong on that one! In fact the average age of CTC riders is surprisingly high. The next year, when I rode the Death Ride, I saw more of these jerseys and finally had to ask people how they did it. The answers boiled down to riding longer and longer until you get there. So no magic secret.

I was intrigued, but I still had my doubts. In fact. in January of this year, I made a decision not to try for the CTC. At that time I decided that there was something crazy about a bike ride that you couldn't finish in daylight (I didn't know about randonneuring then). But it kept nagging at me until I decided I had to try one, so I signed up for the Solvang double, which is correctly advertised as a good first double. I slowly built up my training mileage until I got close to 200 miles and had a good time at Solvang, meeting and riding with some great people. I also had my first experience of riding in a paceline, which was fun, and I hope not too scary for the people behind me.

Next up was the Devil Mountain Double, from the sublime to the ridiculous! Although I like climbing, I was really quite nervous about the DMD, but I had a great time, discovering how a group of people can help each other conquer adversity. Finishing the DMD in a reasonable time is still the highlight of my year, and it is unquestionably my favorite ride so far, one that I plan to ride every year from here on. By this point I was hooked!

Next came Davis where in the 100 degree weather I had my low point, feeling as tired as I have ever felt on a bike at the top of the Resurrection climb. I was so tired at the end that when I called my wife I told her I was alive but beyond further conversation and I'd call in the morning.

Then I DNF'ed by choice at 6500' on the Easter Sierra, not wanting to risk hypothermia in the hail and snow on a re-routed ride that I wasn't mentally enthused about doing. I still don't regret that decision and I had fun climbing Tioga pass in the afternoon instead. The next week was Alta Alpina, where I took (and used) my ski pants and gloves, and just barely made the cut-off for the 8th pass. A great ride destined to be a classic in the CTC series.

I didn't really want to do the Terrible Two so soon after Alta Alpina, but a co-worker was riding it, so we car-pooled and room-shared. I was really, really, unsure I could make the 10pm cut-off for this ride as I hadn't completed a hilly double in less than 18 hours, but cool weather helped me to finish in 15 hours, which I still can't quite believe, the only double I completed in daylight. My co-worker, who's admittedly half my age, came in an impressive 28th!

The year was rounded out with Mt. Tam and Knoxville, with White Mountain to come, and then I'm done. My only regret is missing the Central Coast due to family commitments, which prevented me from completing the Stage Race series. I've had a great time, made some great new friends, and been impressed by everyone I've met. There are some truly awesome people in the CTC. It's a great organization and the volunteers are fantastic. I exceeded my initial goal of the Triple Crown and made it into the Gold Thousand mile club, which will be my annual goal from here on out.

A big thanks to everyone who helped and supported me this year, especially my wife Jenny, who had to put up with a lot of weekend absences!

Sunday, September 20, 2009

Knoxville Double

So where is Knoxville you ask? Prior to this ride I had no idea. Well, it's not an actual place, at least not any more. A ghost town perhaps? It is a recreation area managed by the BLM, close to Lake Berryessa, and there are several roads like the Berryessa-Knoxville road suggesting there might have been something more there in the past. Anyway, it is out in the boonies, and is the logical center around which this ride forms a figure of eight.

Knoxville is put on by the Quackcyclists, an informal group of dedicated cycling enthusiasts, who also put on the more famous Devil Mountain Double in the spring. They have a well deserved reputation for very well organized events. There is a also a tradition of holding the California Triple Crown (CTC) Awards Breakfast on the Sunday morning after the ride.

I decided it was time to put something back into the CTC by volunteering at this double. There are many ways to do this including manning rest stops on the day of the ride but, since I wanted to ride, I decided to help out on Friday getting the food for the rest stops and packing it all up ready for the volunteers to collect on Saturday morning. There are six rest stops and about 250 riders to provision for, which makes for a lot of food and drink. I left Palo Alto at 7am and was busy until about 4pm, including a trip to Costco. Now I know what those big flatcarts are for!

It got pretty toasty in the afternoon, about 102F, which had me a bit worried as this ride heads into some pretty hot and dry terrain with not a lot of shade, similar to the Davis Double. Fortunately the forecast was for a small cool off, but clearly the afternoon temperature was going to be in the 90s.

As I'm checking into the hotel where many Knoxville riders are staying, I notice that the woman checking in ahead of me has both a prosthetic leg and a Lance Armstrong bracelet, so I ask her if she is riding tomorrow and she says yes. More on this story later.

This isn't a timed event, and they let you start early so I decided to try to beat the heat on the morning climbs by starting at 4:30. The ride starts and ends in Pena Adobe park in Vacaville and quickly heads west and then north into the back country. I ran into Ken Shoemaker and Kitty Goursolle at the start, who are well known randonneurs, and recently completed the 2009 Gold Rush Randonnee, which covers 750 miles with a 90 hour time limit. They were proudly wearing their recently arrived commemorative jerseys. I'd never actually met either of these two in person but had met Kitty virtually on Facebook through a mutual friend. So it was neat to meet them in the flesh and chat to them as we rode out through the suburbs of Vacaville. It was already warm, about 70F.

We were riding in a small group for a while and then Ken and I ended up pulling away a bit as we climbed up Mount George before a fast descent into the Napa Valley. The temperature took a big dive as we descended into the valley, dropping about 20F, and I almost wished I had a jacket with me. We cruised up the Silverado trail for a few miles into the first rest stop at about 36 miles, which we had covered in just over two hours. The sun was up now, although still hidden by the hills we had just come over.


First light at rest stop #1 in Napa Valley


Ballooning is a popular activity in the Napa Valley and they were getting an early start today


The next segment was easy going with a nice paceline on the remainder of the Silverado trail, then through some pretty countryside in the Pope valley before the first real climb over Mount Howell. A sprightly guy passes me but I catch him at the top and we get chatting. He's about my age and happy to be back in employment after several years of semi-forced retirement. Later in the day I see him walking his bike up a hill with leg cramps. He managed to finish the ride, I'm happy to report. The route sheet warned of the "wicked fast" descent off the ridge and indeed it was like a bob sled run with some nasty increasing radius turns. The road surface was unusually good however. I'm sure racers would reach 50mph here. On the short climb to the west shore of Lake Berryessa, I chatted to a 71 year old ex-racer from England. Will I still be doing doubles in my 70s I wonder? I didn't notice at the time but evidently I lost a water bottle on the bumpy descent down to the rest stop by the lake. Since I did not want have to do the rest of the ride with only one bottle I climbed back up to look for it, but it was like searching for a needle in a haystack. Fortunately, Mike Deitchman, who was working the rest stop, offered me a spare. Unfortunately, it was only available because he had had to drop out of the ride owing to a fractured bike-frame. Later I would learn that there was more to this story.

At this rest stop I met up with Lego Andy, who I had ridden with at Solvang, when we were both riding our first double, and then on the Waves to Wine ride as he is the team captain for Tivo. Andy was riding this one solo so we teamed up and would ride together almost to the end.


Mick and Andy at Rest Stop #2


Climbing up from Lake Berryessa

The next segment is the one that I wanted to get over before it got hot as it is a long slow climb, with a steep finish, of about 20 miles. Up till now the temperature had been pleasant but the morning clouds were gone and the sun was beginning to bake the earth. Lots of streams crossed the road, which was in a valley, with primitive concrete fords. Generally the road surface was poor; not a much traveled road. Saw people walking along the road carrying shotguns as this is a hunting area. Glad we weren't considered prey. You could see that we had a climb ahead as there was a massive cliff covering the view ahead that we somehow had to get over. Eventually it got steeper and hotter and we saw some people walking their bikes, not something you see much on doubles. We met up with Debra, who I rode for while with at the DMD and Mt Tam. We were glad to see the mini-rest stop at the top, at over 2000', as we our water bottles were nearly empty.


Andy climbing past scorched earth on Knoxville Rd

We still had 15 miles to go to the lunch stop, but there was a great downhill to start. Unfortunately, one one section we both hit a rut in the road and Andy drew the short straw and got a pinch flat. Pretty efficient tube change and Lee Mitchell's SAG wagon arrived on the scene in a timely manner with a foot pump to avoid having to use a CO2 cartridge.

There was a bit more climbing before lunch, and the route markers had exceeded themselves by spray painting "last climb before lunch, honest" on the last (big) hill. Lunch was at a small park in Lower Lake under a great open but roofed area with tables and benches. Nice burrito assembled on the spot and lots of fruit, salty snacks and V8 juice. We're feeling a bit pooped at this point and probably stayed too long.

The toughest climb is after lunch, as often seems to be the case! There were rumors that there was an eight mile flat run in, but this proved to be false and we start climbing, albeit gently, almost straight away. This climb is up Cobb Mountain going to 3000'. We were doing it in the reverse direction from the Davis double. In fact, much of the route back follows the Davis double in reverse. It's probably the hottest part of the day, definitely in the 90s, and much of the climb is in the sun, so it's tough. We stop at one point in some shade for a break; remember it's not a race! The altitude does moderate the temperature a bit, the grade lessens, and the larger pine trees start to provide more shade so the the final section is quite enjoyable. The descent on the back side is fast and long, on mostly good road surface. The sign warning of 11% grade is a hint that it's going to be fast.

It is a long descent all the way down to Middletown, which we pass through quickly - there's not much population in this area - thankfully. Shortly afterwards we come across an SUV being pulled out of a ditch and CHP holding cars in the opposite direction. There were no cars ahead of us and none behind so, as we had been most of the day, we are two abreast. As we passed the officer he said "you can't ride two abreast", which surprised me. Subsequent research shows that this is a somewhat muddy and often misinterpreted area of the law in California, as described here. A close reading of the law, however, makes it clear that the officer was incorrect. Since there was no same direction traffic, the normal "ride as close as practicable to the right" rule does not apply.

A little later, after we turned off and were on a really long straight road with hardly any traffic, again we ride two abreast, but going single when a car approaches. A few cars pass us by pulling into the center of the road, leaving plenty of room, nothing usually coming the other way. Then this truck comes up. I move over in plenty of time but he doesn't pull to the left at all, and passes us with maybe 1-2 ft clearance. We both are a bit spooked and use our arms and voices to indicate he should have moved over. About 30 yards up the road he stops and puts the truck into reverse. We're thinking the guns are coming out next! We probably should have just stayed behind but we overtake him and I can't help mentioning the 3 feet of clearance. He says to "stay off the road" or words to that effect. Now I'm worried he might run us off the road but thankfully he just passes us, this time with reasonable clearance. Reminder to self: must stop engaging with bike-unfriendly motorists!

It's much the same crew from rest stop #2 who've moved to rest stop #4 by Detert Lake, where a slight breeze is blowing, but it's still hot. We have now done two thirds of the distance, which is one of the tough points in a double, much of it mental. At least there isn't a big climb ahead of us as there is on some of the tougher doubles. However, we're both feeling quite tired. I decide I've had enough of flavored energy drinks and switch completely to water with just a squeeze flask of concentrated chocolate and espresso Hammer Gel. It tastes good and washes down well with water. The other virtue of water is that you can pour it on your head when it gets two hot. I put some pieces of ice in the gaps in my helmet as a slow release equivalent. It's great until it runs down onto my sunglasses. Jason, who I met at the same time as Andy at Solvang, comes in complaining about leg cramps. He isn't reduced to walking but can't stand on the pedals or push hard. Evidently the heat is taking it's toll.


Leaving Rest Stop #4

It's twenty five miles to the next rest stop on the south-east corner of Lake Berryessa, mostly easy going with some rollers, then a short climb and twisty descent to the lake. The sun is starting to drop but it is still beating down on the exposed rest stop. Ken and Kitty are there and leave ahead of us. Then mutual friend Becky arrives on her own, wearing her new stage race jersey, just as we are leaving. She's in a good mood as she's coping well with the heat.

There are several short climbs on the next section and I can see that Andy wants to get done, whereas I'm too tired to push the pace, so I tell him to go ahead while I soft pedal the hills. About halfway I get caught by Becky and we ride the remainder of the way together. Here I learn that Mike's frame damage was actually caused by a four bike paceline crash that she was involved in. Fortunately, no-one was hurt.

It's true that as we get closer to the central valley it's getting hotter even though the sun has set behind us by now. By the time we get to the final rest stop it's dark but hotter again. Ken and Kitty are still there, so we must have made good time. We don't dally as the finish is only thirteen miles away and real Italian food awaits us. The run in on Pleasant Valley Rd is fairly traffic free but, oddly, several cars coming the opposite way blows their horns at us when we are riding two abreast. I've read that the new LED lights like mine can seem like main beam car headlights to oncoming drivers, so perhaps that is what they were complaining about. Or maybe we just made them nervous.

The post ride meal is great, really good food, and ice cream bars for dessert. I think I had three. My opinion is that the post-ride meal, although not ubiquitous, is one of the best parts of double centuries, as it is a time to wind down, swap stories and generally bask in the feeling of achievement. Just packing up an driving off after such an adventure doesn't seem quite right.

Some people are driving back home but others like me are staying for the annual CTC Awards Breakfast which takes place at the park at 8am next morning. All us first time CTC "winners" get to identify ourselves and say what doubles we did to get the triple crown. The real purpose of the event though is to induct people who have done 50 doubles into the CTC Hall of Fame. This is done in mystery style as information about the person's history is revealed by the CTC head honcho, Chuck Bramwell, who is apt to get a bit choked up over some of the stories. He does a great job, and keeps things moving along at a good pace. Some of the stories are impressive and Chuck's favorite line is "Is that inspirational or what"! The most emotional story relates to Karen, the woman I met at the hotel check-in. It turns out that she has an incredible athletic history including many IronMan triathlon finishes and double century rides. She was hit by a car a couple of years ago and suffered a badly damaged ankle. After trying for months to rehabilitate it after surgery, she eventually decided to have it amputated and be fitted with the prosthetic leg. She completed her 50th double on Saturday and was duly inducted into the Hall of Fame. Her incredibly positive attitude that came through in her acceptance speech was, indeed, truly inspirational.

Ride Stats

Total Ride Time: 16:24
On Bike Time: 14:07
Distance: 203.5 miles
Total Climb: 13460'
Avg Speed: 14.4 mph